Well-Being
Well-being is a state of being happy and healthy. It is a state in which a person is healthy in terms of their physical, emotional, spiritual, social and intellectual states. Attaining this state requires a lot of effort and guidance too. It cannot be attained purely by intention.
This new section of Abouther is an endeavour in the direction of combining intention with guidance. It intends to provide the reader with a helping hand to get to the state of well-being. To do this Abouther joins hands with Ma Earth Botanicals, a company committed to wellness inspired by nature to help each one of us to get to the healthier and happier state.
Winter Wellness for Women: Nourish, Restore & Thrive All Season Long
There’s something beautifully serene about winter, the quiet mornings, cozy cups of chai, warm shawls wrapped around our shoulders, [...]
Menopause: A New Chapter, Not a Full Stop
For years, menopause has been framed as the diminishing of a woman’s identity, the slowing down of aspirations, beauty, [...]
The Unwritten Chapters: When Hormones Become a Source of Intelligence
We’ve all heard it. “Are you hormonal?” A question tossed casually into the air,  one that has long been [...]
Stronger, Wiser, Healthier: A Woman’s Guide to Wellness After 40
There is a quiet shift that begins around 40. It isn’t sudden, nor is it dramatic. It’s subtle, like [...]
The Truth About Femininity: What It Isn’t, What It Really Is
I was sitting with a friend at a café one evening when she sighed and said, “Sometimes I feel [...]
Dear Woman, Are You Listening to Your Body?
What comes to mind when you think of fatigue? Most of us blame long work hours, too many responsibilities, [...]
I’m Sangeeta Relan—an educator, writer, podcaster, researcher, and the founder of AboutHer. With over 30 years of experience teaching at the university level, I’ve also journeyed through life as a corporate wife, a mother, and now, a storyteller.
