She Chose Real Over Quick | Tina Sapra on Nutrition, Women and Doing It Her Way
In this episode of The AboutHer Show, Sangeeta sits down with Tina Sapra, Registered Dietician and founder of Doctor Diet, for a conversation that moves well beyond nutrition.
Tina spent 16 years in the United States at institutions including Kaiser Permanente before returning to India in 2011. After heading Clinical Nutrition at Fortis Gurugram, she built her own practice around one belief: lasting lifestyle change over quick results.
In this episode, she talks about the place of nutrition in Indian medicine, the women who arrive carrying years of silence around their bodies, and what 22 years of caring for others has taught her about caring for herself.
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About the Author: Sangeeta Relan
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I’m Sangeeta Relan—an educator, writer, podcaster, researcher, and the founder of AboutHer. With over 30 years of experience teaching at the university level, I’ve also journeyed through life as a corporate wife, a mother, and now, a storyteller.
