Well-Being
Well-being is a state of being happy and healthy. It is a state in which a person is healthy in terms of their physical, emotional, spiritual, social and intellectual states. Attaining this state requires a lot of effort and guidance too. It cannot be attained purely by intention.
This new section of Abouther is an endeavour in the direction of combining intention with guidance. It intends to provide the reader with a helping hand to get to the state of well-being. To do this Abouther joins hands with Ma Earth Botanicals, a company committed to wellness inspired by nature to help each one of us to get to the healthier and happier state.
Women and the Talk on Mental Health: Are We Seriously Overdoing It?
"Do care for your mental health, Taking it to the utmost depth, Then only can you earn real wealth, Preventing [...]
Navigating Mental Health Challenges During Major Life Challenges
Life transitions are those moments when one chapter ends and another begins. They're challenging, yes, but they also open the [...]
Why Women Neglect Themselves: Understanding the Barriers to Self-Care
I recently joined a gym because I am passionate about fitness and strongly believe in the importance of physical wellness, [...]
Anna’s Tragic Story: How Our Toxic Work Culture Is Costing Lives
Anna Sebastian Perayil was just 26. She had a promising career at EY (Ernst & Young), a job many would [...]
Empowering Wellness: Twinkle Porwal’s Journey from Pre-Diabetes to Health Coach Extraordinaire.
In the bustling rhythm of modern life, health often takes a back seat. For me, it took a sudden twist [...]
Safe Haven or a Phantasmal Hell?
Life is so unpredictable. One moment, you have everything under control; the next, it all feels empty and insignificant. I [...]
I’m Sangeeta Relan—an educator, writer, podcaster, researcher, and the founder of AboutHer. With over 30 years of experience teaching at the university level, I’ve also journeyed through life as a corporate wife, a mother, and now, a storyteller.
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