Well-Being
Well-being is a state of being happy and healthy. It is a state in which a person is healthy in terms of their physical, emotional, spiritual, social and intellectual states. Attaining this state requires a lot of effort and guidance too. It cannot be attained purely by intention.
This new section of Abouther is an endeavour in the direction of combining intention with guidance. It intends to provide the reader with a helping hand to get to the state of well-being. To do this Abouther joins hands with Ma Earth Botanicals, a company committed to wellness inspired by nature to help each one of us to get to the healthier and happier state.
He Won’t Say Much. That Doesn’t Mean He’s Fine.
A heartfelt personal essay about how silence, illness, and vulnerability shaped one man’s understanding of real strength. [...]
Darling, The World Won’t Fall Apart If You Slow Down
You find it difficult to slow down, don't you? You have to wake up early and make sure everything [...]
Dear Women, Your Body Deserves Your Love
When was the last time you looked in the mirror and truly appreciated your body? Not for how it [...]
Balancing the Grind: How to Manage Studies, Passion, and Mental Well-being in a Fast-Paced World
"Chase down your passion like it's the last bus of the night." – Terri Guillemets Life today is all [...]
Taking Care of Your Mental Health: Simple Tools and Techniques for a Calmer Mind
Mental health… is not a destination but a process. It's about how you drive, not where you're going.— Noam [...]
Beyond the Mirror: Steps to Build a Healthy Body Image
“I hate how I look in this.” Those six words stopped Maya in her tracks as she stared at [...]
I’m Sangeeta Relan—an educator, writer, podcaster, researcher, and the founder of AboutHer. With over 30 years of experience teaching at the university level, I’ve also journeyed through life as a corporate wife, a mother, and now, a storyteller.
