Well-Being
Well-being is a state of being happy and healthy. It is a state in which a person is healthy in terms of their physical, emotional, spiritual, social and intellectual states. Attaining this state requires a lot of effort and guidance too. It cannot be attained purely by intention.
This new section of Abouther is an endeavour in the direction of combining intention with guidance. It intends to provide the reader with a helping hand to get to the state of well-being. To do this Abouther joins hands with Ma Earth Botanicals, a company committed to wellness inspired by nature to help each one of us to get to the healthier and happier state.
10 Super Affordable Immunity-Boosting Foods
Immunity is everything right now! Immunity is the body’s ability to protect itself from foreign invaders such as infection and [...]
Breath Work – Mind/Body/Spirit
Breathwork is a new age term for the practice of conscious breathing, more popularly known as Pranayama in Yogic teachings. [...]
Immunity – Lifestyle Changes to Strengthen Your Immune System
Our immune system is responsible for warding off germs and viruses from entering our body and protecting it against diseases. [...]
Oil Pulling
Also known as “Gandusha” or “Kavalagraha” Daily Routine/Lifestyle Warm Sesame/coconut oil – gargle or “swish” it in the mouth for [...]
ALOE VERA
Nature has a way of providing us with bounties that we can use in so many different ways. We just [...]
Your Daily Detox
In today’s day and age, we all lead super hectic lives and don't get to spend any time on ourselves. [...]
I’m Sangeeta Relan—an educator, writer, podcaster, researcher, and the founder of AboutHer. With over 30 years of experience teaching at the university level, I’ve also journeyed through life as a corporate wife, a mother, and now, a storyteller.
