Well-Being
Well-being is a state of being happy and healthy. It is a state in which a person is healthy in terms of their physical, emotional, spiritual, social and intellectual states. Attaining this state requires a lot of effort and guidance too. It cannot be attained purely by intention.
This new section of Abouther is an endeavour in the direction of combining intention with guidance. It intends to provide the reader with a helping hand to get to the state of well-being. To do this Abouther joins hands with Ma Earth Botanicals, a company committed to wellness inspired by nature to help each one of us to get to the healthier and happier state.
Dear Women, Your Body Deserves Your Love
When was the last time you looked in the mirror and truly appreciated your body? Not for how it [...]
Balancing the Grind: How to Manage Studies, Passion, and Mental Well-being in a Fast-Paced World
"Chase down your passion like it's the last bus of the night." – Terri Guillemets Life today is all [...]
Taking Care of Your Mental Health: Simple Tools and Techniques for a Calmer Mind
Mental health… is not a destination but a process. It's about how you drive, not where you're going.— Noam [...]
Beyond the Mirror: Steps to Build a Healthy Body Image
“I hate how I look in this.” Those six words stopped Maya in her tracks as she stared at [...]
Behind the Smiles
A mother is often seen as a superwoman—a full-time superhero without a cape. But let's be real: She's human at [...]
Women and the “I’m Not Doing Enough” Syndrome: Breaking Free from the Trap
How often have you heard a woman—perhaps your mother, sister, colleague, or even yourself—say, "I'm not doing enough"? It's a [...]
I’m Sangeeta Relan—an educator, writer, podcaster, researcher, and the founder of AboutHer. With over 30 years of experience teaching at the university level, I’ve also journeyed through life as a corporate wife, a mother, and now, a storyteller.
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