Breaking the Stigma: A World Mental Health Day Special with Dr. Amrit Pattojoshi & Dr. Aninda Sidhana
On this special World Mental Health Day episode, we bring together two powerful voices in mental health: Dr Amrit Pattojoshi, a leading neuropsychiatrist, and Dr Aninda Sidhana, an experienced mental health professional. Together, they unpack the stigma that still surrounds mental health, explore the gender differences in seeking care, and share insights into how advances in psychiatry and therapy are reshaping treatment.
They also dive into the role of families, workplaces, and society at large in building supportive environments, discuss the unique challenges facing the youth today, and call for systemic reforms to make mental health care more accessible. The episode wraps up with a rapid-fire round offering practical and inspiring takeaways.
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About the Author: Sangeeta Relan
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I’m Sangeeta Relan—an educator, writer, podcaster, researcher, and the founder of AboutHer. With over 30 years of experience teaching at the university level, I’ve also journeyed through life as a corporate wife, a mother, and now, a storyteller.
