Well-Being
Well-being is a state of being happy and healthy. It is a state in which a person is healthy in terms of their physical, emotional, spiritual, social and intellectual states. Attaining this state requires a lot of effort and guidance too. It cannot be attained purely by intention.
This new section of Abouther is an endeavour in the direction of combining intention with guidance. It intends to provide the reader with a helping hand to get to the state of well-being. To do this Abouther joins hands with Ma Earth Botanicals, a company committed to wellness inspired by nature to help each one of us to get to the healthier and happier state.
Height Weight Chart – Ideal Weight for Men and Women
The height-weight chart is an ideal yardstick to measure good health in adults. Good health does not only mean keeping [...]
Dilli Meri Jaan: Causes and Effects of Air Pollution
Delhi is more than a city. It is an emotion, a sentiment; a sentiment that can only be understood by [...]
The Health Benefits of Plum Fruit
Plum fruit is the sweet juicy pulp, which belongs to the family of Rosaceae and grows on small shrubs. The primary [...]
How To Be Happy Alone Without Being Lonely?
Happiness, as they say, is a state of mind. We all want to be happy and always look for ways [...]
Top 5 Yoga Poses You Shouldn’t Overlook in Your Weight Loss Journey!
Yoga is known for improving flexibility and muscle power. From rendering balanced metabolism to improved respiration, yoga can do a [...]
Healthy Habits for Women Under 30
By the time a woman reaches her thirties, she is pretty settled in her personal and professional life. Though one [...]
I’m Sangeeta Relan—an educator, writer, podcaster, researcher, and the founder of AboutHer. With over 30 years of experience teaching at the university level, I’ve also journeyed through life as a corporate wife, a mother, and now, a storyteller.
